1. Cleanse your face twice a day - Did you know that every time you don’t wash off accumulated dirt and environmental ’stuff’ at night, you age your skin 27 days? You can help prevent some premature signs of aging by making sure you cleanse your face every morning and night. In the morning, you are washing off the residue of the cell renewal process, which occurs primarily at night. In the evening, you’re cleansing off the day’s effects on your skin, including exposure to pollution, sun, wind and office building air.

2. Use a skin care system - Putting together a cleanser, toner and moisturizer from what’s on sale at the chain drugstore down the street is a recipe for disaster where your skin is concerned. Use a skin care system with products that are designed and formulated to work together, and you’ll get much better results. Even you die-hard soap and water users could benefit from use of a skin care system. No more guess work about which product is the best for your particular type of skin, or wondering what to do when you run out and your drugstore no longer carries your “favorite” product. Gentlemen, this means you as well!

3. Eat a balanced diet - Yes, we all know that a balanced diet is the healthy thing to do, but did you also realize that a balanced diet helps with the moisture balance and the condition of your skin? Start with a minimum of 8 - 12 glasses of water each and every day, and follow up with lots of fruits and vegetables. Continue with a basic low-fat diet (but don’t starve yourself!) and good-quality protein, and you’ll have a recipe for not only good health, but also great skin!

4. Be gentle - Use a very light touch on your facial skin at all times. If you’re used to rubbing your face or eyes vigorously (if you have allergies, itchy eyes or sensitive skin) you could be aggravating the condition. The skin on your face is very delicate, and the skin under your eyes is the most delicate of all! Never rub under your eyes. If they itch, try a cold compress or washcloth, or a cotton pad moistened with toner or witch hazel. Aggressive rubbing during your cleaning routine can also cause damage. Use a gentle touch on your face at all times.

5. Moderation in alcohol consumption - Alcoholic drinks tend to enlarge the blood vessels near the surface of your facial skin, and prolonged alcohol consumption or abuse can damage your skin. The overall health effects can be very negative, and they’ll show up first in your face!

6. Get your ZZZZ’s - The majority of cell repair and generation performed by your body’s systems happens when you are at rest. If you’re not getting enough sleep, your skin can’t renew itself. Find the right sleep balance for you by tracking how you feel when you sleep 6 - 8 hours versus 4 - 6 hours over a 7 to 10 day period. When you feel your best for an extended period, that may be the right sleep level and amount for you. Try to ensure proper rest by winding down from the day’s stressful activities so that you can fall asleep easily and rest completely.

7. Watch out for nature! - Blustery days with lots of wind can cause your skin to become dry and tight. We often protect our skin from winter’s chill winds, ice and snow, but windy days in any season can cause skin damage. If you’re riding in a fast-moving vehicle, or with the window down, make sure to moisturize your skin before and after the ride, especially if you notice any tightness. In fact, don’t wait for the tightness to appear, take extra care with your skin every single day!

Follow these tips to help give you great skin at any age!

About the Author: Dianne M. Daniels is an Image & Color Coach, Consultant and Professional Speaker, and the author/publisher of “Polish & Presence: 31 Days to a New Image”. She has helped individuals refine and define their personal and professional image, along with corporations and organizations. Learn how to create your Personal Climate for Personal and Professional Success at http://www.imageandcolor.com

Tags: skin, skin care, men, water, toner, alcohol, cell repair, sleep, wind, tightness, skin damage

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A tanning bed at home makes it more convenient for a person to get that wonderful tan. But a residential tanning bed also means additional responsibility for the owner. Technology is never perfect, like the humans who use them. Thus, the home tanning bed may be subject to several problems. Fortunately, the owner of such tanning bed need not call a technician every time something goes wrong with it. Here is a guide that will be useful for the owner of a residential tanning bed.

If the bed refuses to start or to turn on, there could be four possible reasons:

1. There is no power supplied to the bed

2. There is a bad relay

3. There is a loose at the relay

4. There is a loose wire at the dial timer

The owner must inspect the plug and the breaker to make sure that there is power going to the bed. If the relay is bad, then there is no other way to fix the bed but to replace the relay. As for loose wires, all the owner has to do is to tighten the loose connection.

If the lamps don’t light up, there are five possible causes:

1. Malfunctioning lamps

2. Malfunctioning ballast

3. Malfunctioning lamp holder

4. Malfunctioning starter

5. A loose wire at the ballast, or at the lamp holder or at the terminal.

For any malfunctioning part of the tanning bed, the owner will need to replace it. The owner should not attempt to fix it by himself. For the loose wire, the owner may just tighten the loose connection.

If the bench lamps will not light up, the cause could be any of these:

1. The bench is not plugged into the canopy

2. A loose wire in the connector between the bench and the canopy

3. The wire in the bench-to-canopy connector may be burnt
The owner must check if the bench is securely plugged into the canopy. If not, he should correct the situation. The loose wire needed only a tightening. But if the wire is burnt, the owner must retrieve some electrical tools so that he can strip the wire and replace the connector.

If the lamps do not work well but the fans are working fine, there are only two things to check:

1. The relay

2. The wire either at the terminal block or the relay
The owner must check whether the relay is malfunctioning or not. If it is not working properly, this relay should be replaced. Any loose wire at the terminal block or at the relay can be corrected by tightening the connection.

For other tanning bed troubles, it is best that the owner consults the technician of the tanning bed supplier.

Grace Palce is writing articles for her own site about tanning beds, regarding both commercial and home tanning beds.

Tags: tanning beds, home tanning, sun tan, skin care

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The secret of beautiful skin involves protecting it from the outside and nourishing it from the inside.

Women spend hundreds of millions of dollars on expensive miracle skincare products, but great looking skin does not have to be expensive!

The secret of beautiful skin is simply concentrating on both the inside and outside and this does not have to be expensive.

Protection from the outside

Harmful UV rays are far and away the biggest cause of skin damage and the advice when choosing a day cream is to make sure that is SPF 15.

In the evening use any cream you feel suits your skin type were all different, but don’t spend a lot of money, all you need to do is keep the skin hydrated.

There is no point in moisturizing your skin and then let the suns rays destroy it.

Everyday prevention is definitely better than cure. On the subject of cure, all the creams that claim to repair damage are simply pedalling to vanity - They don’t.

The myth of beautiful skin

A moisturizer can keep the skin hydrated and with SPF protect it and that’s all.

Its common sense, however many women fall for the hundreds of millions of year advertising campaigns that claim to give them a quick miracle and end up disappointed.

The real secret of beautiful skin is protection from the outside and nourishment from within - Combine the two and you will have beautiful skin.

Here are some great foods to include in your diet for radiant skin.

Drink lots of water

Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body

Eat vegetables & Fruit

Eat 2 - 3 portions of vegetables for lots of nutrients for the skin,

The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.

Sweet potatoes tomatoes and spinach

For three important antioxidants

Beta-carotene is present in sweet potatoes, lycopene in tomatoes and lutein in spinach.

They enter the skin and help reflect harmful UV rays and act as a permanent sunscreen.

Cherries, blueberries, blackberries, grapes

Contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through the blood vessels that lead into the face.

Oily fish

As we all know oily fish are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin both subtle and hydrated.

Good sources include: Salmon, mackerel, herrings and sardines.

Crab, sardines, lean beef and wheat germ

A good source of copper, a trace element that is essential for the making of melanin, the pigment in the skin that helps to absorb harmful UV rays from the sun.

It also helps fight age spots which are the most obvious sign of skin aging.

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier complexion. They also repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines which most women fear!

Oats

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibers. This makes the skin full and plump and by consequence slows down the formation of fine lines.

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, muesli contains vitamin E. These are great antiaging vitamins

Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

The secret of beautiful skin is actually simple!

Protect from the outside and nourish from the inside. Forget the miracle cures follow the advice above and you will have beautiful radiant skin for life.

For more FREE Information on the secrets of beautiful skin as well as other articles, features, downloads and FREE fashion video’s visit:

http://www.net-planet.org

Tags: skin care, skin beauty, anti aging cream, anti aging

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